Nuts and Seeds benifits🫛🫚

 

Nuts and seeds are nutritional power houses that offer significant health benefits, making them an excellent addition to a daily diet. Generally recommended in a small handfuls (30g). They are nutrient, dense, packed with high-quality protein, healthy, unsaturated fats come on essential fiber and powerful antioxidants vitamin E which combat oxidative stress. Regular consumption of nuts and seeds has been shown to reduce the risk of cardiovascular disease, lower bad cholesterol, manage blood pressure and help control diabetes. Despite being high in energy studies show they do not cause weight gain, but actually aid in weight management by increasing feelings of fullness and reducing overall calorie absorption.

 

          •Almond and walnuts.    Known for reducing bad cholesterol and improving                  heart health.

            •Brazil nuts.     The top source for selenium crucial for thyroid function.

          •Chia and flaxseed exceptionally high in fiber and omega-3 fatty acids which                  improve digestion and heart function.

                                                                                                                                                                       

          •Pumpkin seeds, excellent sauce for magnesium and zinc, which aid in                            immune support.

           To maximize benefits, it is recommended to consume them raw or dry,                         roasted without added salt or sugar.