Value of Sports and Games 🏸🏀.

 

          

         '' A  healthy mind can be found in a healthy body. ''  Sports develop not only the 

           physical fitness but also the mental fitness.  There are various kinds of sports

            Cricket , Volleyball , Netball , Badminton , Rugger , Football , Swiming etc. 

  

Sports teach us good moral values. It teach us to be disciplind

and well mannered , face challenges and leadership qualities.

We learn to work in a team.
Mental  benifits ,

•Sports also improve students decision making skills, boosting

their confidance and self worth.

•Besides learning valuable skills, sports help students fight depression and enhancing their overall emotional state.


Health benifits,

 • It also strengthens the immune system as sports improve heart and circulatory system fitness.

•Sports also help regulate blood pressure and improve vascular health.



       

           

         

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